Workout: Silence & Solitude

Are you always in a rush? Do you miss out on tranquil times of silence? There’s great value in seeking silence and solitude in our lives. Listen to find out why!

Psalm 46:1-11

God is our refuge and strength,
    always ready to help in times of trouble.
So we will not fear when earthquakes come
    and the mountains crumble into the sea.
Let the oceans roar and foam.
    Let the mountains tremble as the waters surge! Interlude

A river brings joy to the city of our God,
    the sacred home of the Most High.
God dwells in that city; it cannot be destroyed.
    From the very break of day, God will protect it.
The nations are in chaos,
    and their kingdoms crumble!
God’s voice thunders,
    and the earth melts!
The Lord of Heaven’s Armies is here among us;
    the God of Israel[b] is our fortress. Interlude

Come, see the glorious works of the Lord:
    See how he brings destruction upon the world.
He causes wars to end throughout the earth.
    He breaks the bow and snaps the spear;
    he burns the shields with fire.

10 “Be still, and know that I am God!
    I will be honored by every nation.
    I will be honored throughout the world.”

11 The Lord of Heaven’s Armies is here among us;
    the God of Israel is our fortress. Interlude

Isaiah 30:15-17

This is what the Sovereign Lord,
    the Holy One of Israel, says:
“Only in returning to me
    and resting in me will you be saved.
In quietness and confidence is your strength.
    But you would have none of it.
16 You said, ‘No, we will get our help from Egypt.
    They will give us swift horses for riding into battle.’
But the only swiftness you are going to see
    is the swiftness of your enemies chasing you!
17 One of them will chase a thousand of you.
    Five of them will make all of you flee.
You will be left like a lonely flagpole on a hill
    or a tattered banner on a distant mountaintop.”

John 6:10-15

10 “Tell everyone to sit down,” Jesus said. So they all sat down on the grassy slopes. (The men alone numbered about 5,000.) 11 Then Jesus took the loaves, gave thanks to God, and distributed them to the people. Afterward he did the same with the fish. And they all ate as much as they wanted. 12 After everyone was full, Jesus told his disciples, “Now gather the leftovers, so that nothing is wasted.” 13 So they picked up the pieces and filled twelve baskets with scraps left by the people who had eaten from the five barley loaves.

14 When the people saw him[a] do this miraculous sign, they exclaimed, “Surely, he is the Prophet we have been expecting!”[b] 15 When Jesus saw that they were ready to force him to be their king, he slipped away into the hills by himself.

Workout: Silence & Solitude

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